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Play To Strength

The Socially Awkward Personal Trainer for the Introverted Client

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Fun and functional Health At Every Size® paradigm fitness from a socially awkward personal trainer specializing in the introverted client.

ISSA Certified Personal Trainer

AFAA Golden Hearts™ Senior Fitness

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Thanks for the healing thoughts!

I highly advise never running on a rutted dirt road in the spring in the dark without a headlamp that is actually turned on. I am the worse at taking my own advise.

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About
- About Me
Training
- Online Training Buddy or Small Group Personal Training
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