A few days ago a quote went by on Facebook from Captain CB “Sully” Sullenberger, a bit of a paraphrase, from an interview on Runner’s World “I’m a Runner: “Sully” Sullenberger: The pilot and hero explains how running is like flying.” I’ll include a bit more of the paragraph it was from, with some snippping:
“I was never a good runner or a great runner. I was just kind of an average, cruising-around runner. ….. But I really enjoyed it, even though I was not good at it. I got into a comfortable enough way of running with my stride and pace so that it felt kind of the way I describe flying. There’s a duality in the sense of mastery and of freedom. When you get out there–my hair was longer then–I could feel the wind blowing through my hair. I would often get up in the hills and just take my shirt off on a warm day. It’s a freeing exercise. Frees the mind, frees the spirit. You let your body take you places. The mastery part of it, I think, is that you know that not everyone can do this to that level. Even as someone who’s not particularly good at running, I’m still better than someone who doesn’t do it all. I think it’s also satisfying. I was never competitive in terms of wanting to run races. I never really pushed myself to the ultimate limits. I just enjoy getting out there and taking in the scene and being part of nature, basically.”
The parts in bold are the ones I think are important. The bit about “I’m still better than someone who doesn’t do it all” which was the emphasis of what I saw posted, isn’t something I would even say. See, I’m not a good runner either and I couldn’t say in all honesty than I’m a better runner than everyone who doesn’t run, not in all ways anyway. I’m totally sure that there are many young people who are healthy, fit in other ways and genetically gifted who could easily out run me in speed and distance. Mind you, any of them might be a hurting unit the next day while I might be free of any soreness because their muscles aren’t use to it and won’t recover without “complaint.”
My lung capacity is diminished, this is probably something I was born with although it wasn’t picked up until a few years ago. I have lived with the symptoms. Despite taking up running 35 or more years ago, I’m still easily short of breath and I have zero buoyancy (I’m also never going to be a good swimmer). Dreams I had back when I started of doing long distance racing never came to fruition. It’s not hard for someone to have greater endurance than I do just based on their health.
But I am a better runner than I would be if I didn’t run. And, yes, probably a better runner than any 50 year old woman with bad lungs who doesn’t run. And I’m a better breather, given this lung issue, than I would be. In fact, I’m really quite good at it for someone who does get short of breath. My lungs can sort through what they need and use it in ways that confuse nurses. I can get a blood oxygen level in room air that most people need to be on oxygen to get. I had a nurse actually look at the reading and tell me that wasn’t possible. I put that to running and my body’s need to do what it does because of it.
But the real reason I do it is in the other highlighted bits “Sully’s” account. It’s fun for me. I enjoy it. It’s freeing. It fills me joy. I’m not running to compete with anyone, I, well, I run like a puppy, just for the joy of running. Often I run with puppies as well. Through the woods, jumping over things that are not impressive but who cares? Just out there playing.
I know not everyone feels this way about running. On the one hand, I will say that I have found a lot of people who don’t like to run have been doing it wrong. Sometimes it is that whole comparing to other people that makes how they are doing it wrong. For others it’s bad coaching, running heal-to-toe is a common issue for it is unnatural, high-impact and uncomfortable.* But some people just don’t find it fun and I’ll face that, as confusing as it might be for me. LOL
My point here isn’t to convince you to run or isn’t to convince you running is fun. It’s just to get back to reminding you that what you do for fitness should be fun. For you. So if running isn’t fun, do something that is. And don’t worry if if think you stink at it or if someone else is better or if you have a physical or medical issue that keeps you from being great at it (as long as it doesn’t make it unsafe for you). “Dance like no one is watching” whether it is dancing or running or cycling or tennis or a martial art…. Even if it is a sport, forget about the competition part and just play. No matter how well someone else can do something, if you do it you will be better than you were. Every time you do it, a bit more. And possibly in ways you can’t even connect to it. Ways that might sneak up on you. Some of which will be nothing more than that you have had some fun, that alone can do wonders for a soul.
*Two great books on more natural running forms are Danny Abshire and Brian Metzler Natural Running: The Simple Path to Stronger, Healthier Running and Danny and Kathryn Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running