Please excuse the mess while I move things here.
For those who have a training buddy or two either at home or to join in separately to train together which can be both a more affordable option and a way to share the fun!
After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. For over a year I had some things hijack my life in a way which meant working as a trainer was impossible. […]
The tradition of making New Year’s Resolutions may have actually started out as a positive thing, however, it has an ominous tone for many. Typically these promises are about lifestyle changes which often involve deprivation (diets!) or discipline (hard-core exercise!) or both and, today, most people start it off with a “joke” that they will […]