For those who have a training buddy or two either at home or to join in separately to train together which can be both a more affordable option and a way to share the fun!
I'm Sìleas Kym Lambert and I am your socially awkward personal trainer. Seriously, I am probably the opposite of what many think of fitness professionals, I am not particularly outgoing and certainly not bouncy. But I also know I am not alone in preferring a bit more low-key social energy and that some folks just don't feel comfortable with a super extroverted trainer. I am passionate about fitness as a path to having fun and feeling better. I am possibly the trainer you are looking for if you:
After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. For over a year I had some things hijack my life in a way which meant working as a trainer was impossible. […]
The tradition of making New Year’s Resolutions may have actually started out as a positive thing, however, it has an ominous tone for many. Typically these promises are about lifestyle changes which often involve deprivation (diets!) or discipline (hard-core exercise!) or both and, today, most people start it off with a “joke” that they will […]